Reading into Resolutions

After the unceremonious smashing of my nook eReader by a hotel van driver, I haven't been able to read nearly as much this year as I would have liked. I have plowed through a substantial volume of magazines, but I haven't hit my mark for proper brain food this year as I had intended. While... Continue Reading →

Revisiting Ideal Protein

One of my greatest achievements during summer 2013 was bidding adieu to 35 pounds of what I lovingly call "Robust Karen (RK)." With the supervision of Dr. Kate Canfield of HealthPoint Acupuncture and Natural Medicine and the unyielding support of my mom, I utilized the Ideal Protein Protocol along with my running and gym rat... Continue Reading →

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